Family Therapy

Fixing one person without addressing the broader family system can be difficult, which is why family therapy exists. When you reach out for support, I may ask, "Who else is in your family?" so we can explore whether inviting others into the process might be helpful. Family therapy doesn’t always mean having everyone in the same room at once; it can look like parent sessions to strengthen co-regulation, sibling sessions to improve connection, or a mix of individual and family meetings to address relational patterns. My goal is to create a flexible, supportive space where family members can better understand one another and develop healthier ways of relating.

 

I also incorporate Genograms as a tool for mapping family history, uncovering relational patterns, and understanding how past generations shape our present dynamics. Ancestry fascinates me because it reveals not only where we come from but also how we interact and grow. As Goethe said, "What we have received from our ancestors, we must assimilate until it becomes a part of ourselves if we want it to be an enrichment instead of a burden." Together, we will explore these inherited influences, identifying both the strengths and challenges within your family system, so that your relationships can become a source of support rather than struggle.